The mouth is the window to the body.

💬 Dr. JF Says:

“Your mouth is the gateway to your overall health. Protect it with daily care and regular visits—your smile will thank you!”

From the Desk of Dr. JF – Committed to Brighter, Healthier Smiles

At our clinic, we believe that a healthy smile starts at home. Here's how you can keep your teeth, gums, and breath fresh every day!

✅ Daily Dental Routine

1. Brush Twice a Day

• Use  a soft-bristled toothbrush and fluoride toothpaste.
• Brush for 2 minutes—once in the morning and once before bed.
• Use gentle circular motions to clean every tooth surface.

2. Don’t Forget the Tongue

• Bacteria thrive on the tongue—use a tongue scraper or your brush to clean it daily.

3. Floss Daily

• Flossing removes plaque and food between teeth where brushes can't reach.

4. Rinse After Meals

• If brushing isn't possible, rinse your mouth with water after eating.

5. Use Mouthwash

• An antimicrobial or fluoride mouthwash helps reduce plaque and protect enamel.

🛑 Avoid These Habits

• Excessive sugary snacks and drinks
• Smoking or chewing tobacco
• Using teeth to open packages or bite nails
• Skipping dental checkups

🧒 For Kids & Parents

• Begin brushing as soon as the first tooth erupts.
• Supervise brushing until age 7–8.
• Use a rice grain-sized amount of toothpaste for under 3 years, and pea-sized after.
• Make brushing fun: songs, timers, or reward charts help!

🦷 Visit Us Every 6 Months

Routine dental checkups allow us to:

• Remove stubborn plaque/tartar
• Detect cavities or gum problems early
• Provide preventive fluoride or sealant treatments